Help get your body back on track in a friendly, supportive, non-pressured environment.  A relaxed atmosphere helping you to exercise and socialise, but still working hard!  Baby comes too so no need for childcare.  A great way to regain pelvic and abdominal control, help posture, relieve muscle tensions and learn fun ways to involve your baby so that it fits into your day! Exercises are always adapted to the individual if required.  No move suits all, so classes are small! The selected exercises all help prepare for the classical mat work for those who have an interest in progressing beyond the post-natal phase too.

Standard 6-week course costs £48. Course lengths may vary.

Email Josie at bumpsandbabiespilates@hotmail.co.uk to book your place.

This class is for walkers up to 3 years old and their younger/older siblings

At Hartbeeps we put every child at the heart of our magical, musical adventures. All of our classes are set to a soundtrack of original songs, remixed nursery rhymes and lullabies. We take you and your little one on a sound journey and bring the story to life. Come and experience the amazing world of Hartbeeps with classes to complement and enhance every stage of your child’s early years. Designed by experts, fuelled by magic, delivered with love!

To book your place please email frances@hartbeeps.com.

Gillian Dodd has practised Yoga since her early twenties and worked in Personal and Professional Development roles throughout her working life. Committed to provide a class for those who may think their bodies are not the right shape for Yoga. Passionate about encouraging women to take the first steps to discover the benefits of Yoga , especially for stress relief and relaxation and taking time out for yourself.

Who is it for?

Total beginners to Yoga / Women who want to take time out for themselves to do some very light stretching of the body, breathing exercises and mindful relaxation in a friendly, non –judgemental, non- competitive group.

Benefits?

• Good overall body stretch
• Self acceptance – feel better about yourself
• A more positive outlook
• Stress relief
• Time for you
• Aid to relaxation and better sleep
• Tips and techniques for simple exercises to do at home
• Simple yoga practices to build into your day
• Sense of clarity
• A feeling of wellbeing
• An opportunity for you to think about short and long term goals
• Meet new folk

What will you need?

• Your own Yoga Mat and blanket (please bring to the taster)
• Belt, Block and cushion. (Gillian will advise at the taster)
• DOLLOPS OF COMPASSION FOR YOURSELF AND OTHERS

£30 for blocks of 5 sessions

Email gilliandodd@blueyonder.co.uk to book your place.

Do you want your child to have extra support with their learning? I am trained school teacher of 10 years and I offer sessions in Maths and English. Sessions are tailored towards your child’s individual learning and follow the national curriculum. My aim is to create a learning environment where your child gains confidence and develops their learning.

Class 1 : KS1 Primary Tutoring Maths and English, 6-7 years old, from 15:35 to 16:20

Class 1 Block booking, 4 weeks at £50

Class 2 : KS2 Primary Tutoring Maths and English, 8-11 years old, from 16:30 17:30

Class 2 Block booking, 4 weeks at £60

To book please contact Andria….

andria.graham@outlook.com

07963564018

https://www.facebook.com/AndriaTutoring/

A class designed for busy people, a quick blast of yoga in the morning will set you up for the day!

Whether you are new to Yoga or coming back to it, these gentle classes will restore your sense of wellbeing and confidence. Yoga can help stretch, strengthen and tone the body and offers simple breathing and relaxation techniques which can help cope with the busyness of life!

Benefits:

• Helps to regain strength and maintain posture
• Tones the abdominal muscles and pelvic floor
• Deep relaxation
• Socialise & make new friends

What does the class involve?

Forget any preconceptions about Yoga. You won’t be standing on your head or doing anything that you are not happy with. The posture work includes simple stretches, with a balanced sequence of stretching, strengthening and relaxing poses. The breath work is integrated into the class and the course will cover some specific breathing practices to help with anxiety, and stress.

For more info and to book your place, please email Caireen on caireenhart@gmail.com.

£42 for the course or £8 drop in

Gillian Dodd has practised Yoga since her early twenties and worked in Personal and Professional Development roles throughout her working life. Committed to provide a class for those who may think their bodies are not the right shape for Yoga. Passionate about encouraging women to take the first steps to discover the benefits of Yoga , especially for stress relief and relaxation and taking time out for yourself.

Who is it for?

Total beginners to Yoga / Women who want to take time out for themselves to do some very light stretching of the body, breathing exercises and mindful relaxation in a friendly, non –judgemental, non- competitive group.

Benefits?

• Good overall body stretch
• Self acceptance – feel better about yourself
• A more positive outlook
• Stress relief
• Time for you
• Aid to relaxation and better sleep
• Tips and techniques for simple exercises to do at home
• Simple yoga practices to build into your day
• Sense of clarity
• A feeling of wellbeing
• An opportunity for you to think about short and long term goals
• Meet new folk

What will you need?

• Your own Yoga Mat and blanket (please bring to the taster)
• Belt, Block and cushion. (Gillian will advise at the taster)
• DOLLOPS OF COMPASSION FOR YOURSELF AND OTHERS

Email gilliandodd@blueyonder.co.uk to book your place.

Gillian Dodd has practised Yoga since her early twenties and worked in Personal and Professional Development roles throughout her working life. Committed to provide a class for those who may think their bodies are not the right shape for Yoga. Passionate about encouraging women to take the first steps to discover the benefits of Yoga , especially for stress relief and relaxation and taking time out for yourself.

Who is it for?

Total beginners to Yoga / Women who want to take time out for themselves to do some very light stretching of the body, breathing exercises and mindful relaxation in a friendly, non –judgemental, non- competitive group.

Benefits?

• Good overall body stretch
• Self acceptance – feel better about yourself
• A more positive outlook
• Stress relief
• Time for you
• Aid to relaxation and better sleep
• Tips and techniques for simple exercises to do at home
• Simple yoga practices to build into your day
• Sense of clarity
• A feeling of wellbeing
• An opportunity for you to think about short and long term goals
• Meet new folk

What will you need?

• Your own Yoga Mat and blanket (please bring to the taster)
• Belt, Block and cushion. (Gillian will advise at the taster)
• DOLLOPS OF COMPASSION FOR YOURSELF AND OTHERS

Cost?

Introductory Offer of 5 sessions for £25, ( Normally £30 for blocks of 5 sessions )

Email gilliandodd@blueyonder.co.uk to book your place.

Our Vámonos Primary course is designed for children’s levels of ability in Spanish (if any). We have 7 levels of ability and our courses cover one unit each term. Children will spend 15 weeks learning a new topic, after which children are assessed and it is determined whether children are ready to move to the next level. By the end of the term children will be completely confident in their ability to use the taught vocabulary and phrases. Each unit builds on the previous one, adding topic after topic to the children’s ‘CV’s of Spanish learning. Children repeatedly revise past topics in order to ensure that their memories are trained, stimulated and refreshed. Our courses cover many different topics, including Animals, the Classroom, the Time, the Weather, the Body, Food, the Weather, the House, Hobbies, Clothes, Transport and many more, always including basics such as Days of the Week, Months of the Year, Numbers, the Alphabet, Feelings, classroom language, personal greetings and introductions and many more.

Baby and toddler class is suitable for ages 0-4 years

£7 per class paid monthly. To book please contact Lorna at info.southoftyne@vamonos.co.uk alternatively call 07760379733

Tiny Tempos is a fun filled music making class for under 5’s and their parents or carers.
The session involves singing, movement and exploring music in an inclusive space where we aim to develop children’s social, emotional, physical and musical skills as well as encouraging the acquisition of language and creativity. It is hoped that adults will join in and gain confidence in making music at home with their children.

£5 for adult and child drop in.
Additional £1.50 for siblings
Block bookings of 5, 10 or 12 sessions will receive a 10% discount.

To book your place please contact Carol Bowden on 07835409121 or email acorntreemusic@gmail.com

Our Vámonos Primary course is designed for children’s levels of ability in Spanish (if any). We have 7 levels of ability and our courses cover one unit each term.

Children will spend 12 weeks learning a new topic, after which children are assessed and it is determined whether children are ready to move to the next level. By the end of the term children will be completely confident in their ability to use the taught vocabulary and Received Y/N phrases. Each unit builds on the previous one, adding topic after topic to the children’s ‘CV’s of Spanish learning. Children repeatedly revise past topics in order to ensure that their memories are trained, stimulated and refreshed.

Our courses cover many different topics, including Animals, the Classroom, the Time, the Weather, the Body, Food, the Weather, the House, Hobbies, Clothes, Transport and many more, always including basics such as Days of the Week, Months of the Year, Numbers, the Alphabet, Feelings, classroom language, personal greetings and introductions and many more.

Suitable for children aged 7 years plus. Classes cost £7 per 1 hour session paid termly.

To book please contact Lorna on 07760379733 or email info.southtyne@vamonos.co.uk

Our Vámonos Primary course is designed for children’s levels of ability in Spanish (if any). We have 7 levels of ability and our courses cover one unit each term.

Children will spend 12 weeks learning a new topic, after which children are assessed and it is determined whether children are ready to move to the next level. By the end of the term children will be completely confident in their ability to use the taught vocabulary and Received Y/N phrases. Each unit builds on the previous one, adding topic after topic to the children’s ‘CV’s of Spanish learning. Children repeatedly revise past topics in order to ensure that their memories are trained, stimulated and refreshed.

Our courses cover many different topics, including Animals, the Classroom, the Time, the Weather, the Body, Food, the Weather, the House, Hobbies, Clothes, Transport and many more, always including basics such as Days of the Week, Months of the Year, Numbers, the Alphabet, Feelings, classroom language, personal greetings and introductions and many more.

Suitable for children aged 4-7 years. Classes cost £7 per 1 hour session paid monthly.

To book please contact Lorna on 07760379733 or email info.southtyne@vamonos.co.uk

This class is for walkers up to 3 years old and their younger/older siblings

At Hartbeeps we put every child at the heart of our magical, musical adventures. All of our classes are set to a soundtrack of original songs, remixed nursery rhymes and lullabies. We take you and your little one on a sound journey and bring the story to life. Come and experience the amazing world of Hartbeeps with classes to complement and enhance every stage of your child’s early years. Designed by experts, fuelled by magic, delivered with love!

To book your place please email frances@hartbeeps.com.

This class is for walkers up to 3 years old and their younger/older siblings

At Hartbeeps we put every child at the heart of our magical, musical adventures. All of our classes are set to a soundtrack of original songs, remixed nursery rhymes and lullabies. We take you and your little one on a sound journey and bring the story to life. Come and experience the amazing world of Hartbeeps with classes to complement and enhance every stage of your child’s early years. Designed by experts, fuelled by magic, delivered with love!

To book your place please email frances@hartbeeps.com.

A friendly environment in which to exercise and meet other mums to be!

The class aims to encourage sound posture and support through pregnancy and give ideas for early post-natal recovery. It may also help to prepare the body for labour by building the strength and awareness of those essential pelvic floor and tummy muscles! We use gym balls, bands and other small equipment to modify the classical Pilates mat work and make it appropriate for pregnancy. A great way to build ante-natal strength and post-natal friendships!

Course costs £56 for 7-week course.

For more information and to book your place email Josie on bumpsandbabiespilates@hotmail.co.uk